the nutrition blog

Find easy to digest posts on nutrition science, tips on finding peace with food, featured articles & nourishing recipes where all foods have a place.

Beautiful Breakfast Muffin

Starting the day with a savoury breakfast is a great way to keep your appetite satisfied and blood sugars balanced throughout the morning.

Spinach & Paneer Curry with Cardamom Rice

A warming, fragrant and satisfying recipe. Infusing the rice with cardamom might even convert you to enjoying brown rice if you wouldn't

Sticky Aubergine with Chilli & Ginger

This is the dish which converted me to loving aubergine. Sticky aubergine with chilli & ginger recipe. Aubergine used to be a hard pass

Spicy Tofu Wraps with Minty Yogurt

This balanced meal adds 2 of your 5 a day. Spiced tofu wraps with minty yoghurt take 20mins to make & focus on plant-based ingredients

Turkish Eggs

Turkish Eggs (çilbir) are a nutritious savoury breakfast high in protein and balanced with healthy fats and carbohydrates.

Roasted Red Pepper & Herby Goats Cheese Risotto

Roasted red pepper and herby goats cheese risotto. An elevated comfort food recipe for a cosy dinner.

One-Pot Butternut Squash Biryani

One pot baked butternut squash biryani is the mess-free vegetarian meal you need to try.

Balsamic Tomato Puff Pastry Tart

A quick simple recipe great served hot or cold. Inspired by Bosh! Vegan Balsamic Tomato Puff Pastry Tarts.

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