How To Spot Crappy Diet Advice
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A Results-Driven Training Method
Diet culture is everywhere. You can't scroll through social media without seeing nutrition 'gurus' pushing strange claims. You need to be able to spot this and protect yourself from harmful advice.
A Nutrition Plan You Can Stick To
Nutrition is a complex, nuanced science. Once you know what to tune out, you'll release the hold diet culture has on you. Find peace with food.