A Balanced Breakfast Idea
Starting the day with a savoury breakfast is a great way to keep your appetite satisfied and blood sugars balanced throughout the morning.
This dish starts with a wholemeal English breakfast muffin as a base and a classic eggs, avocado and tomato topping.
Ingredients:
Wholemeal English muffin
1 egg
1/2 avocado
Cherry tomato
Olive oil
Salt + peps
Method:
Start with lightly toasting the breakfast muffin.
Whilst that's in the toaster, fry an egg in a little olive oil (or dry fry it if you have a good non-stick pan).
Slice up avocado and tomato.
Once the egg is ready and the toaster has popped up, assemble everything and top with a drizzle of extra virgin olive oil and cracked black pepper.
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Nutrition Upon Tyne
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