the nutrition blog

Find easy to digest posts on nutrition science, tips on finding peace with food, featured articles & nourishing recipes where all foods have a place.

22 (Actually Interesting) Healthy Snack Ideas to Increase Diet Diversity

Make snacking useful for your health by increasing plant diversity in your diet. 22 interesting healthy snack ideas from WellEasy

Which Foods Should I Avoid to be Healthy?

"Which foods sould I avoid?" If only it were that simple! Unless it's mouldy or you're allergic, no single food determines health as a whole

3 Signs You Are Ditching Diet Culture

Diet culture is pervasive in society & shapes our relationship with food. But here are 3 clues you're healing & learning to trust yourself

Beautiful Breakfast Muffin

Starting the day with a savoury breakfast is a great way to keep your appetite satisfied and blood sugars balanced throughout the morning.

The 7 Types of Rest

If sleep is your only type of rest you will never feel truly rested. We must be mindful of rest in a social, emotional and spiritual sense.

Spinach & Paneer Curry with Cardamom Rice

A warming, fragrant and satisfying recipe. Infusing the rice with cardamom might even convert you to enjoying brown rice if you wouldn't

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